Conditions we treat
Anxiety and Panic Treatment Online in Connecticut
Support for excessive worry, panic attacks, social anxiety, and stress that interferes with daily life, relationships, or sleep. Every visit is by secure video, from home.
When worry starts running the show
Everyone feels anxious sometimes. It becomes worth addressing when the worry is hard to switch off, when your body stays on high alert, or when fear starts deciding where you go and what you avoid.
Anxiety can look like racing thoughts at night, a tight chest before a meeting, sudden waves of panic that seem to come out of nowhere, or dread about social situations. None of this means something is wrong with you. It means your stress response is working overtime, and that is something you can get help with.
Jessica provides psychiatric care for anxiety, panic, and social anxiety. Jessica sees adolescents 15 and older as well as adults, all by secure video. Treatment focuses on helping you regain a sense of calm, control, and emotional balance.
How Jessica treats anxiety
A careful first evaluation
Your first visit covers what you are feeling, when it started, what makes it better or worse, your history, and your goals, so the plan fits you rather than a template.
Medication, if it fits
If medication could help, Jessica walks you through the options, including benefits, risks, and your comfort level. Choices are based on your symptoms, history, past medication responses, side-effect sensitivity, and preferences.
Skills you can use between visits
Visits include supportive therapy with cognitive behavioral techniques, mindfulness, and practical coping strategies for worry, panic, and the physical side of anxiety.
Steady follow-up
Follow-up visits check in on how you are sleeping, working, and feeling, and adjust the plan when something is not helping.
What care can help you work toward
More calm and control
Fewer moments where anxiety makes the decision for you.
Tools for panic
Practical ways to ride out a wave of panic and feel less afraid of the next one.
Better rest
Attention to the racing thoughts and tension that keep you up at night.
Room for your life
Working back toward the places, people, and plans that anxiety has pushed aside.
About anxiety medications and controlled substances
People often ask early on whether a specific medication, including a controlled one, will be prescribed. The practice's answer: "Possibly. Prescribing is based on a careful assessment, diagnosis, safety considerations, and state regulations."
Medication is only one part of care, and it is always optional. If it becomes part of your plan, Jessica explains why a particular option makes sense for you and checks in on how it is working at every follow-up.
Common questions about anxiety care
Can you help with panic attacks and social anxiety, not just everyday worry?
Yes. Care covers excessive worry, panic attacks, social anxiety, and stress that interferes with daily life, relationships, or sleep.
How do you decide which medication is right for me?
Decisions are based on your symptoms, history, past medication responses, side-effect sensitivity, lifestyle, and preferences.
What if I don't want to take medication?
That's okay. Medication is optional. We can explore therapy, lifestyle changes, or other non-medication approaches.
Do you see teenagers with anxiety?
Yes. Jessica sees adolescents 15 and older as well as adults, all by secure video.
Keep exploring
Book a visit
Three ways to book
Insurance
Through Alma
Plans include
- Aetna
- Anthem Blue Cross and Blue Shield Connecticut
- Carelon Behavioral Health, Inc.
- Cigna
- and more
Intake appointments booked through Alma are 45 minutes, by video.
Insurance
Through Headway
Plans include
- Aetna
- Anthem Blue Cross and Blue Shield
- Carelon Behavioral Health
- Cigna
- and more
See open times and check your coverage on Headway.
Self-pay
Pay directly
- Initial Evaluation
- $400
- Follow-Up & Medication Management
- $100
Self-pay visits are booked by request. Send one online or call, and we will follow up to schedule.
Plans listed as of September 2026. See every plan and self-pay detail
Ready to feel steadier?
Book a secure video visit through Alma or Headway, or request a self-pay appointment. You do not need a diagnosis to get started.